Mental Health represents one of the greatest challenges to our society today. With an estimated 450 million people worldwide suffering from a Mental Health issue, and statistics indicating 1 in 5 Australians will be diagnosed with a Mental Illness at some stage in their life.

Considered essential training for all employees in the modern workplace, this course educates you on identifying symptoms, the triggers and how to best direct people to qualified support networks.

Upon completion of this course, participants will learn:

● The key components of Mental Wellbeing
● Causes and effects of Stress
● Ways to cope with Stress and how to offer support to others
● How to recognise Anxiety, Panic Attacks and other common anxiety disorders
● Ways to manage Anxiety
● How to recognise the warning signs of Depression and how to guide people to support

This awareness course is designed for organisation-wide delivery for employees and employers. Participants will receive a Certificate of Attendance on successful completion of this course.

Duration: 90 minutes

This course is valid for 12 months from the date of registration and can be completed online at any time that suits your own personal circumstances.